In this episode I sift through the anthology of conversations and reflect on what I’ve learned from the podcast. A special thank you to all of our guests; I’m filled with gratitude for this experience and I hope this provides … Continue reading
= I sat down with Chris way back in February of this year for a conversation about music and the healing pathways into our being that it opens up. It was special for me in that Chris and I share a … Continue reading
Thanks for checking out Anecdotal Evidence. I’m very excieted to share this week’s episode with my conversation with Dr. Angela Hind. I had the good fortune of meeting Angela earlier this year after reading an article about fluoride in the … Continue reading
Thanks for checking out Anecdotal Evidence. I’m very excited to share this week’s episode with Bhante UJotika Bhivamsa. Bhante is a Buddhist monk who teaches meditation at Serenity Insight Meditation Center here in Asheville. He is originally from Burma where … Continue reading
The last few episodes of the podcast have been dedicated to my experiences from Insight India 2016. This trip was founded and led by Indu Arora. We traveled to several cities in India to learn from great teachers of Ayurveda … Continue reading
Insight India 2016 pushed me out out my comfort zone and challenged me to open my mind. It was an immersion in a distant country with different culture and customs. I am so grateful to have had the opportunity to see this … Continue reading
The science of yoga provides a system for categorizing our emotions. Those categories are defined by the emotional quality, or rasa. Those 9 rasas are: Love Humor Courage Wonder Peace Fear Anger Sadness Disgust For the next installment from the … Continue reading
The second lecture from Siddhartha Krishna given to the Insight India 2016 group. This lecture was given on March 21, 2016 in Rishikesh, India. Siddhartha elaborates on how technology affects the future of yoga and expounds on Vedic philosophy. Download … Continue reading
This is the first of two lectures given by Siddhartha Krishna to our Insight India group. The lecture was given on March 19, 2016. Here he introduces the ancient Indian philosophy of the Vedas, and what relevance it may have … Continue reading
Recording on the banks of the Ganges in Rishikesh, India March 22, 2016. In this episode I shared what the first portion of our trip was like, and serves as an introduction to the whole experience of Insight India. Specifically … Continue reading